: Mindfulness for the Food Movement? 20 minute Thich Nhat Hahn Guided Meditation

Calm - Ease | Guided Meditation by Thich Nhat Hanh

https://www.youtube.com/watch?v=XHvtIcaD194
This is a 20 minutes guided meditation offered by Thich Nhat Hanh, part of the Plum Village Essential Meditations in the free Plum Village app: https://plumvillage.app/